When NOT to be the Hero

The phone beeps, a text message or call comes through, warning you of the latest update on the health and well-being of a loved one. The news isn’t good.  Your loved one is making choices that appear to be self-sabotaging. Perhaps you know the ones, returning to an unhealthy relationship, returning to a toxic habit, […] Read More

Support is NOT a Four Letter Word

As achievers, we think we have to do it all. To quote David Allen, “You can do ANYTHING, but not EVERYTHING.” You’re not supposed to do it all! Seek support and allow yourself to receive it, and watch your life shift in miraculous ways. Here’s how:    1) Honor your desire for support. There are desires that you have yet […] Read More

Five Steps to Creating Balance

The notion that you will be able to have a completely balanced scale of work and life is a misconception that keeps you in a perpetual state of striving and strips you of ease and harmony.  The thought that you “should” somehow create an equal balance leads to a sense of pressure and overwhelm, which […] Read More

Five Simple Steps to Gaining Your Power Back

Up until now, we’ve been plugged into a culture where we’re constantly being disconnected from our own BRILLIANCE, sold a message that we’re not good enough until we buy a product, upgrade our home or reach the next level of success in our careers.  This disconnect makes you feel competitive and at times, unworthy. YOU […] Read More

Survival Guide for a Mom’s Timeout

For my 40th birthday, my husband and I went to Paris. It had to be Paris and it had to fall into place the way it did, otherwise we would not have left the children. If it had been a trip to Florida or even across the country to the West Coast, we would have […] Read More